During my yoga classes, I will guide you through gentle and slow practice.
I will try my best to bring your awareness within, into your body, and help you to discover your inner world.
I believe that when we slow down and look inwards, we can notice and feel so much more. I often focus on the embodiment and the felt sense of the experience more than on achieving the ‘perfect pose’. For me it’s not about doing more, doing faster, or achieving and winning, it’s about BEING and FEELING!
Expect me to constantly repeat ‘notice’ throughout the practice, as I would like you to truly notice what is happening within your body when you slow down and start paying attention to it.
My approach is gentle and caring. I always repeat that the best teacher you will ever meet is within you! And if you haven’t met him/her yet, I will help you with your quest
Expect a slow and gentle start of the class, followed by warming up standing poses and long nourishing end of the practice in Shavasana, the final pose. There is never an emphasis on pushing, reaching or achieving anything. It’s all about feeling and being.
We need yoga to reduce stress in our lives and to reconnect to ourselves and the here and now. Come and practice with me. Leave the fast-paced world behind the doors for a moment and slow down. Gently land into the softness and pleasure that exists within each of us.
Should you have any questions in regards to the services I’m providing and to find out more, I’m happy to have a chat with you and answer the best I can.