Yoga & TRE

Turn down the volume of your mind…

 now, let your body talk.

Yoga & TRE

Yoga & TRE (tension and trauma release exercises) are the practices and modalities that help you come back home –  into your body.

Upcoming events...!

 Intro to TRE Workshop

6th August, Saturday, 2-4 pm
At About Balance, Brighton

Introductory workshops are ideal for everyone who would like to find out what is TRE and practice in a group setting

Women’s circle in the woods

20th August, Saturday, 1:30-5 pm 
Stanmer Park, Brighton 

Circle round for a woodland immersion with ceremonial cacao, embodiment practices designed to empower women & a Forest Gong Bath.

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Should you have any questions in regards to the services I’m providing and to find out more, I’m happy to have a chat with you and answer the best I can.