Yoga & TRE

Turn down the volume of your mind…

 now, let your body talk.

Yoga & TRE

Yoga & TRE (tension and trauma release exercises) are the practices and modalities that help you come back home –  into your body.

Next Intro to TRE Workshop

11th June, Saturday, 2:30-4:30 pm 
At About Balance, Brighton

Introductory workshops are ideal for everyone who would like to find out what is TRE and practice in a group setting


Clients say


Should you have any questions in regards to the services I’m providing and to find out more, I’m happy to have a chat with you and answer the best I can.